Is Wasabi Korean Feast for One 550g Low FODMAP?

Ingredients

Barbeque Sauce With Chicken: (48%) (Barbeque Sauce (Water, Teriyaki Sauce (Sugar, Soy Sauce ( Soybean , Wheat , Salt), Sake (Rice, Koji, Yeast), Starch, Colour (E150(c)), Thickener (Xanthan Gum)), Sweet Chilli Sauce (Sugar, Chilli (Chilli, Salt, Acidity Regulator (Acetic Acid)), Garlic, Starch, Salt, Acidity Regulator (Acetic Acid)), Tomato Ketchup (Tomato Paste, Glucose Syrup, Malt Vinegar ( Barley ), Sugar, Starch, Salt, Caramelised Sugar Syrup, Acidity Regulator (Citric Acid), Spices), Mirin (Glucose Syrup, Vinegar, Rice Alcohol (Rice, Salt, Rice Malt), Sugar, Acidity Regulator (Citric Acid), Cane Molasses), Red Pepper Paste (Corn Syrup, Wheat Flour, Wheat , Salt, Spices, Soybean , Flavour Enhancer (Monosodium Glutamate)), Teriyaki Sauce (Soy Sauce ( Soybean , Wheat , Salt), Wine ( Sulphur Dioxide ), Sugar, Vinegar, Salt, Spice Extracts, Spices), Cornflour, Honey), Chargrilled Chicken (13%) (Chicken Thigh, Brine (Water, Starch, Salt, Acidity Regulator (Sodium Carbonates), Spirit Vinegar Powder, Dried Glucose Syrup))), Vegetable Noodle: (22%) (Wheat Noodle (Water, Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Spices, Acidity Regulator (Citric Acid), Firming Agents (Potassium Carbonate, Sodium Carbonates), Rapeseed Oil), Cabbage, Yakisoba Sauce (Sugar, Soy Sauce ( Soybean , Wheat , Salt), Vinegar, Colour (Plain Caramel), Cornflour, Molasses, Mirin, Spice Purees, Flavour Enhancer (Monosodium Glutamate), Salt, Tamarind Paste, Sake, Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Cloves), Onion, Peas, Rapeseed Oil, Carrot, Sesame Oil, Salt, Cornflour, Flavour Enhancer (Monosodium Glutamate), Starch), Vegetable Rice: (17%) (Cooked Rice (Water, Long Grain Rice), Red Pepper, Shiitake Mushroom, Carrot, Onion, Mirin (Glucose Syrup, Vinegar, Rice Alcohol (Rice, Salt, Rice Malt), Sugar, Acidity Regulator (Citric Acid), Cane Molasses), Rapeseed Oil, Soy Sauce ( Soybean , Wheat , Salt), Spice Purees, Vinegar, Flavour Enhancer (Monosodium Glutamate), Colour (Plain Caramel), Sugar, Spice), Sweet and Spicy Chicken: (13%) (Fried Chicken (Chicken Breast, Coating (Starch, Rice Flour, Dried Potato, Spices), Brine (Water, Starch, Salt, Acidity Regulator (Sodium Carbonates), Spirit Vinegar Powder, Glucose Syrup), Marinade Mix (Marinade (Flour ( Wheat , Calcium Carbonate, Iron, Niacin, Thiamin), Spices, Salt, Yeast), Water, Rapeseed Oil), Spicy Sauce (Sweet Chilli Sauce (Sugar, Spices, Salt, Starch, Corn Syrup, High Fructose Corn Syrup, Onion, Red Pepper Paste (Corn Syrup, Wheat Flour, Wheat , Salt, Spices, Soybean Powder, Flavour Enhancer (Monosodium Glutamate), Soybean , Fermented Soybean ), Garlic, Vinegar, Tomato Paste, Salt, Starch, Pineapple, Pineapple Extract, Soy Sauce ( Soybean , Salt, Wheat Flour), Stabiliser (Xanthan Gum), Yeast Extract Powder, Colour (Paprika Extract), Flavour Enhancer (Monosodium Glutamate), Spices, Acidity Regulators (Acetic Acid, Citric Acid, Sodium Citrates), Oleoresin Capsicum, Sweetener (E950), Flavouring), Spice)))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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