Is Wasabi Rice Crackers Mix Vegan?
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Ingredients
Glutinous Rice, Soybeans, Peanuts, Green Peas, Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Glucose Syrup, Corn Starch, Sesame Seed, Salt, Rice Powder, Wheat Flour, Palm Oil, High Oleic Canola Oil, Peanut Oil, Wasabi Horseradish Powder, Modified Tapioca Starch, Black Sesame Seed, Oleoresin Paprika, Amonium Bicarbonate, Maltodextrin, Caramel Color And Artificial Color (Fd&c Blue 1, Yellow 5, Red 40)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.