Is Wasabi & Soy Sauce Almonds (16oz) Roasted Seasoned Almonds from the Sohnrey Family Farm (Wasabi and Soy, Single) Low FODMAP?
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Why it's a maybe for low FODMAP
- other tree nuts
- soy
- natural wasabi flavor
- natural flavor
- +1 more
other tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+1 more in the app
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Ingredients
Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Natural Wasabi Flavor (Maltodextrin, Salt, Spices, Organic Gum Arabic, Natural Flavor, Silicon Dioxide, Medium Chain Triglycerides), Sugar, Salt, Tamari Powder (Soy Sauce (Fermented Soybeans And Salt) Maltodextrin And Salt), Torula Yeast, Yeast Extract, Contains: Almonds And Soy, Processed In A Facility That Also Processes Soy And Other Tree Nuts, May Contain Shell Pieces
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Wasabi & Soy Sauce Almonds (16oz) Roasted Seasoned Almonds from the Sohnrey Family Farm (Wasabi and Soy, Single) is available at 1 retailer
About this product
Snack · Whole, Dried