Is Watcharee's Mild Thai Coconut Curry Sauce, Mild Thai Coconut Curry Low FODMAP?

Ingredients

COCONUT MILK, WATER, RED CURRY PASTE [GARLIC, WATER, SHALLOT, DRIED RED CHILI, SALT, LEMONGRASS, SUGAR, KAFFIR LIME PEEL, GALANGAL, CORIANDER SEED, CUMIN, CARDAMOM], SUNFLOWER OIL, GINGER, COCONUT SUGAR, SUGAR, CURRY POWDER (CORIANDER SEED, TURMERIC, CUMIN, STAR ANISE, CINNAMON, CLOVE, CARDAMOM, NUTMEG, MACE, SAND GINGER), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle