Is Watcharee's Thai Massaman Curry Sauce -Traditional & Authentic -- 12.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

shallot
garlic
coconut sugar
coconut milk

shallot

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Coconut Milk (Coconut Extract 60%, Water), Coconut Sugar, Massaman Curry Paste (Garlic, Sugar, Non-gmo Soybean Oil, Dried Red Chilis, Tamarind Juice, Shallot, Salt, Lemon Grass, Spices (Coriander Seeds, Cumin, Cardamom, Bay Leaves, Lesser Galangal, Cloves), Kaffir Lime Leaves, Galangal), Lime Juice, Fish Sauce (Anchovy Extract, Salt, Sugar), Non-gmo Canola Oil, Sugar, Tamarind Concentrate (Tamarind, Water), Coriander Seed Powder, Cumin Powder Contains Soy, Tree Nuts (Coconut Milk), Fish (Anchovy Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.