Is Watcharee's Thai Massaman Curry Sauce -Traditional & Authentic -- 12.2 oz Vegan?
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Ingredients
Coconut Milk (Coconut Extract 60%, Water), Coconut Sugar, Massaman Curry Paste (Garlic, Sugar, Non-gmo Soybean Oil, Dried Red Chilis, Tamarind Juice, Shallot, Salt, Lemon Grass, Spices (Coriander Seeds, Cumin, Cardamom, Bay Leaves, Lesser Galangal, Cloves), Kaffir Lime Leaves, Galangal), Lime Juice, Fish Sauce (Anchovy Extract, Salt, Sugar), Non-gmo Canola Oil, Sugar, Tamarind Concentrate (Tamarind, Water), Coriander Seed Powder, Cumin Powder Contains Soy, Tree Nuts (Coconut Milk), Fish (Anchovy Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.