Is Water crackers, garlic & herb Vegan?
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Ingredients
Organic enriched flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), organic palm oil, organic seasoning (organic onion, organic onion granules, organic garlic granules, organic roasted garlic granules, organic black pepper, organic parsley flakes, organic red bell pepper), salt, organic malted barley extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.