Is watermelon licorice Vegetarian?
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Ingredients
66 dietar ron niacin thiamn riboflavin & folic acid) corn syrup high fructose corn syrup sugar mooified food starch(corn) natural &artificial flavor apple juice concentrate citric acid malic acidsalt soy lecithin glycerine soy mono& diglycerides palm oil ascorbic acid forc red no 3 forc red no 40 contains soy wheat protein
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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