Is Watkins 1868 Organic Grilling Spiced Maple Seasoning Low FODMAP?
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Ingredients
Organic sugar, Sea salt, Smoked sea salt, Organic onion granules, Organic black pepper, Organic smoked paprika, Organic ancho chili powder, Organic maple sugar, Organic molasses powder (organic molasses, organic maltodextrin), Not more than 2% tricalcium phosphate added to prevent caking.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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