Is Watkins Italian Organic Salad Dressing Mix Gluten Free?


Ingredients
Sea Salt, Organic Sugar, Organic Dehydrated Garlic, Organic Onion Granules, Organic Tomato Powder, Organic Black Pepper, Organic Red Bell Pepper, Organic Tamari Powder (organic Tamari Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic Lemon Juice Powder (organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Organic Cayenne Pepper, Xanthan Gum, Not More Than 2% Tricalcium Phosphate To Prevent Caking, Organic Celery Seed, Organic Parsley, Organic Dehydrated Ground Lemon Peel, Organic Thyme, Organic Oregano, Organic Basil, Citric Acid. Contains: Soy.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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