Is Watkins Italian Organic Salad Dressing Mix Vegetarian?

Ingredients

Sea Salt, Organic Sugar, Organic Dehydrated Garlic, Organic Onion Granules, Organic Tomato Powder, Organic Black Pepper, Organic Red Bell Pepper, Organic Tamari Powder (organic Tamari Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic Lemon Juice Powder (organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Organic Cayenne Pepper, Xanthan Gum, Not More Than 2% Tricalcium Phosphate To Prevent Caking, Organic Celery Seed, Organic Parsley, Organic Dehydrated Ground Lemon Peel, Organic Thyme, Organic Oregano, Organic Basil, Citric Acid. Contains: Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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