Is Watkins Turkey Gravy - 0.87 Oz Vegetarian?

Ingredients

enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn starch, salt, maltodextrin, modified corn starch, sugar, chicken fat, turkey powder, hydrolyzed corn protein, onion powder, yeast extract, caramel color, disodium inosinate and disodium guanylate, spices, extractives of paprika, spice extractives, not more than 2% silicon dioxide added to prevent caking

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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