Is Watties Big N Hearty Canned Soup Butter Chicken 535g Dairy Free?
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Ingredients
Vegetables (74%) (Tomatoes (44%), Potatoes, Onion, Carrots, Peas, Garlic), Cream (6%) (Milk), Water, Marinated Chicken (5%) (Chicken, Marinade (Soy, Mineral Salts (450, 451))), Yoghurt (Milk), Maize Thickener (1422), Milk Solids, Spices (Chilli, Wheat<sup>1</sup>), Canola Oil , Butter (1%) (Milk), Ginger Paste, Sugar, Salt, Herb
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.