Is Watties Big N Hearty Canned Soup Butter Chicken 535g Vegan?
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Ingredients
Vegetables (74%) (Tomatoes (44%), Potatoes, Onion, Carrots, Peas, Garlic), Cream (6%) (Milk), Water, Marinated Chicken (5%) (Chicken, Marinade (Soy, Mineral Salts (450, 451))), Yoghurt (Milk), Maize Thickener (1422), Milk Solids, Spices (Chilli, Wheat<sup>1</sup>), Canola Oil , Butter (1%) (Milk), Ginger Paste, Sugar, Salt, Herb
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.