No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Watties Bit On The Side Satay Sauce Java Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomatoes, Roasted Peanuts (14%), Brown Sugar, Sugar, Onion, Coconut Milk (Milk Protein), Salt, Soy Sauce (Wheat), Food Acids (Lactic Acid, Citric Acid), Garlic, Spices (Curry, Traces of Sesame), Emulsifier (Soy Lecithin), Maize Thickener (1412), Vegetable Oils, Preservative (202)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Watties Bit On The Side Satay Sauce Java is available at 1 retailer

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About this product

Sauce · Bottle

Flavor
NuttySavorySweet
Texture
CreamyThick
Commonly used for
DippingCookingMarinading
Low FODMAP? Watties Bit On The Side Satay Sauce Java | Spoonful