Is Wattie'S Curry Creations Thai Green Curry Simmer Sauce Vegetarian?
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Ingredients
Water, Green Curry Paste (14%) (Water, Shallots, Green Chilli (1.6%), Sunflower Oil, Garlic, Spices, Herb, Shrimp Paste, Citrus Peel, Salt), Coconut Milk (8%) (Coconut Milk, Stabiliser (415, Wheat), Milk Protein), Onion, Fish Sauce (Water, Anchovy Extract, Salt, Sugar), Lemongrass Paste (Including Lemongrass (2.4%)), Ginger Paste, Canola Oil , Sugar, Garlic Paste, Maize Thickener (1422), Coriander (1.4%), Tamarind Paste, Stabilisers (412, 415, Soy, Egg), Spice, Food Acid (Lactic Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.