Is Wattie'S Curry Creations Thai Green Curry Simmer Sauce Dairy Free?
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Ingredients
Water, Green Curry Paste (14%) (Water, Shallots, Green Chilli (1.6%), Sunflower Oil, Garlic, Spices, Herb, Shrimp Paste, Citrus Peel, Salt), Coconut Milk (8%) (Coconut Milk, Stabiliser (415, Wheat), Milk Protein), Onion, Fish Sauce (Water, Anchovy Extract, Salt, Sugar), Lemongrass Paste (Including Lemongrass (2.4%)), Ginger Paste, Canola Oil , Sugar, Garlic Paste, Maize Thickener (1422), Coriander (1.4%), Tamarind Paste, Stabilisers (412, 415, Soy, Egg), Spice, Food Acid (Lactic Acid)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.