Is Wattie'S Curry Creations Thai Green Curry Simmer Sauce Gluten Free?

Ingredients

Water, Green Curry Paste (14%) (Water, Shallots, Green Chilli (1.6%), Sunflower Oil, Garlic, Spices, Herb, Shrimp Paste, Citrus Peel, Salt), Coconut Milk (8%) (Coconut Milk, Stabiliser (415, Wheat), Milk Protein), Onion, Fish Sauce (Water, Anchovy Extract, Salt, Sugar), Lemongrass Paste (Including Lemongrass (2.4%)), Ginger Paste, Canola Oil , Sugar, Garlic Paste, Maize Thickener (1422), Coriander (1.4%), Tamarind Paste, Stabilisers (412, 415, Soy, Egg), Spice, Food Acid (Lactic Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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