Is Wattie'S Curry Creations Thai Green Curry Simmer Sauce Vegan?
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Ingredients
Water, Green Curry Paste (14%) (Water, Shallots, Green Chilli (1.6%), Sunflower Oil, Garlic, Spices, Herb, Shrimp Paste, Citrus Peel, Salt), Coconut Milk (8%) (Coconut Milk, Stabiliser (415, Wheat), Milk Protein), Onion, Fish Sauce (Water, Anchovy Extract, Salt, Sugar), Lemongrass Paste (Including Lemongrass (2.4%)), Ginger Paste, Canola Oil , Sugar, Garlic Paste, Maize Thickener (1422), Coriander (1.4%), Tamarind Paste, Stabilisers (412, 415, Soy, Egg), Spice, Food Acid (Lactic Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.