Is Watties Just Add Meal Base Hearty Savoury Mince Low FODMAP?


Ingredients
Tomatoes, Onion, Maize Starch, Brown Sugar, Herbs & Spices (White Pepper), Malt Vinegar,sup,1,/sup, Seasoning Blend (Wheat, Traces Of Milk), Salt, Soy Sauce Extract, Food Acids (Lactic Acid, Citric Acid), Flavour Contains A Total Of 92% Vegetables, 1 From Barley
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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