Is Wattie's NZ's Favourite Tomato Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
70% concentrated tomatoes
123g of tomatoes per 100g
18g of tomatoes per 15g serve
concentrated tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Concentrated Tomatoes (Contains 123g of Tomatoes per 100g or 18g of Tomatoes per 15g serve), Sugar, Salt, Food Acids (Acetic Acid, Citric Acid), Natural Flavors, Spice. Contains 70% Concentrated Tomatoes.

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