Is Watties Snack Frozen Meal Butter Chicken 250g Dairy Free?

Ingredients

Cooked Rice (46%), Curry Sauce (42%) (Water, Tomatoes (10%), Cream, Peas, Yoghurt, Onion, Maize Thickener (1422), Butter, Curry Powder, Chicken Flavour (Soy, Wheat), Sugar, Garlic, Salt, Ginger Paste), Cooked Marinated Chicken (12%) (Chicken, Water, Potato Starch, Glucose, Salt, Seasoning)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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