No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Watties Snack Frozen Meal Chilli Con Carne 250g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato & Chilli Beef Mince, Tomatoes , Minced Beef , Onion, Red Peppers, Maize Thickener , Sugar, Garlic, Salt, Hydrolysed Vegetable Protein (Soy), Canola Oil , Spices (Chilli)), Cooked White Rice, Red Kidney Beans, Red Kidney Beans, Sugar, Salt, Mineral Salt (Calcium Chloride)), Corn

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Watties Snack Frozen Meal Chilli Con Carne 250g is available at 1 retailer

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About this product

Frozen Meal · Frozen

Flavor
SpicySavoryMeaty
Texture
Chunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Watties Snack Frozen Meal Chilli Con Carne 250g | Spoonful