Is Wattie's Soup of the Day Vegetable And Lentil With Chilli and Smoked Paprika Vegan?

Ingredients

Water, Vegetables (39%) [pumpkin (11%), Carrots (9%), Red Capsicum (7%), Zucchini, Eggplant, Onion, Roast Garlic], Red Lentils (5%) (contain Traces Of Wheat), Maize Starch, Maize Thickener (1422), Brown Sugar, Soybean Oil, Salt, Yeast Extracts (contain Barley), Smoked Paprika, Chilli. Contains Wheat, Soy, Barley, Gluten

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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