No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Watties Very Special Canned Soup Kumara & Vegetable 535g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Vegetables, Kumara , Pumpkin, Onion), Cream, Brown Sugar, Maize Thickener, Salt, Curry Powder (Wheat1, Sesame 1), Cinnamon, Yeast Extract (Barley), Nutmeg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Watties Very Special Canned Soup Kumara & Vegetable 535g is available at 1 retailer

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About this product

Soup · Can

Flavor
SavorySweet
Texture
CreamySmooth
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Watties Very Special Canned Soup Kumara & Vegetable 535g | Spoonful