Is Wattie's Very Special Italian Minestrone Soup Vegan?

Ingredients

Vegetables (56%) (Tomatoes (34%), Carrots (6%), potatoes (4.1%), green beans (3.2%), celery, courgettes), water, spiral pasta (10%) (whole grain wheat flour, wheat protein, contains traces of egg), mixed beans (8%) (red Kidney, chickpeas, navy beans, contain traces of soy), maize starch, sugar, salt, yeast extract, herbs (including oregano), white wine vinegar, romano cheese paste (contains milk), food acid (Citric acid), mineral salt (calcium chloride).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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