Is Wattle Valley Avocado, Lime & Sea Salt Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice 1
lemon juice
cream
cream cheese
vinegar
milk

lime juice 1

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Avocado 40% (contains salt, acidity regulators (270, 300)), cream cheese (milk, cream, starter culture, salt, stabiliser (410), acidity regulator (270)), canola oil, vinegar, lemon juice (contains sulphite (223)), lime juice 1%, sea salt 0.5%, herbs & spices.

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