This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wattle Valley Avocado, Lime & Sea Salt Dip Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Avocado 40% (contains salt, acidity regulators (270, 300)), cream cheese (milk, cream, starter culture, salt, stabiliser (410), acidity regulator (270)), canola oil, vinegar, lemon juice (contains sulphite (223)), lime juice 1%, sea salt 0.5%, herbs & spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
CitrusSavorySaltyTangy
Texture
Creamy
Commonly used for
DippingSnackingSandwichGarnishing
Low FODMAP? Wattle Valley Avocado, Lime & Sea Salt Dip | Spoonful