Is Waitrose FreeFrom Chicken Fajita Sandwich GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- onion powder
- lemon juice
- concentrated lemon juice
- onion
- cracked black pepper
- cayenne pepper
- red wine vinegar
- vinegar
- +4 more
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
Water, roast chicken breast (19%) (chicken breast, cornflour, salt), roasted red peppers, tapioca starch, spinach, tomatoes, rapeseed oil, sugar, bamboo fibre, sunflower seeds, rice flour, jalapeño peppers, potato starch, dried pasteurised free range egg white, tomato juice, golden linseed flour, thickeners (hydroxypropyl methyl cellulose, xanthan gum), cornflour, maize starch, psyllium husk powder, tomato paste, millet seeds, maize germ, golden linseed, vinegar, red wine vinegar, poppy seeds, brown linseed, invert sugar syrup, salt, onion, garlic purée, yeast, cane molasses, smoked paprika, pasteurised free range egg yolk, red chilli purée, olive oil, maize flour, green peppers, lemon juice, parsley, concentrated lemon juice, mustard seeds, citrus fibre, gelling agent (pectins), onion powder, invert sugar, cayenne pepper, cracked black pepper, emulsifier (mono- and diglycerides of fatty acids), quinoa flour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Slice