Is Waitrose FreeFrom Chicken Fajita Sandwich Vegan?

Ingredients

Water, roast chicken breast (19%) (chicken breast, cornflour, salt), roasted red peppers, tapioca starch, spinach, tomatoes, rapeseed oil, sugar, bamboo fibre, sunflower seeds, rice flour, jalapeño peppers, potato starch, dried pasteurised free range egg white, tomato juice, golden linseed flour, thickeners (hydroxypropyl methyl cellulose, xanthan gum), cornflour, maize starch, psyllium husk powder, tomato paste, millet seeds, maize germ, golden linseed, vinegar, red wine vinegar, poppy seeds, brown linseed, invert sugar syrup, salt, onion, garlic purée, yeast, cane molasses, smoked paprika, pasteurised free range egg yolk, red chilli purée, olive oil, maize flour, green peppers, lemon juice, parsley, concentrated lemon juice, mustard seeds, citrus fibre, gelling agent (pectins), onion powder, invert sugar, cayenne pepper, cracked black pepper, emulsifier (mono- and diglycerides of fatty acids), quinoa flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Slice