Is Waves Sweet Chilli Multigrain Vegetarian?

Ingredients

Cornflour, vegetable oils (rapeseed oil, sunflower oil), whole wheat flour (13%), wholegrain oat flour (11%), rice flour (11%), sugar, wheat bran, salt, garlic powder, onion powder, spices (paprika, chilli), tomato powder, acid: citric acid; barley malt vinegar powder, yeast extract powder, colour: paprika extract; chilli extract, flavourings. Contains Oat, Wheat, Barley.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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