Is Waves Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk solids 20% minimum
whole milk powder
barley malt extract
flavouring
soya
milk chocolate

milk solids 20% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

milk chocolate (89%) (sugar, cocoa butter*, whole milk powder,coca mass, emulsifier, lecithins (soya), flavouring), puffed rice (11%) (rice flour, sugar, barley malt extract, salt, stabiliser: calcium carbonater rapeseed oil, emulsifier: lecithins (soya)), flavouring, "rainforest alliance certified™, find out more at ra,org, milk chocolate contains cocoa solids 35% minimum, milk solids 20% minimum, allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, no artificial flavourings nutrition this pack contains 5 servings typical values per 100g per 1/5 pack (25g)

Check Waves against your own diets in the app.

Take it with you

Scan to open Waves in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Waves in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.