Is wawa baked fresh daily pretzel Low FODMAP?
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Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, dough conditioners (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], wheat flour, corn syrup solids, water, mono-and diglycerides, enzymes, wheat gluten, calcium stearoyl lactylate, hydrolyzed wheat gluten, monoglycerides, ethoxylated mono and diglycerides, calcium sulfate, salt, preservatives [phosphoric acid, sodium propionatej, soy oil, polysorbate 60), salt, vegetable shortening (palm oil, soybean oil), yeast, bicarbonates and carbonates of soda, contains: wheat, may contain tree nuts, contains bioengineered food ingredients, please recycle
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.