Is Wawel Krakowska Chocolate Jellies 280G Vegan?
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Ingredients
Sugar, Glucose Syrup, Chocolate 20% (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fat (Shea), Emulsifier: Lecithins (Soya)), Water, Acidity Regulator: Citric Acid, Gelling Agent: Agar, Fruit Juices 1, From Fruit Juice Concentrates (Pineapple, Lemon, Raspberry, Orange), Natural Flavouring, Chocolate: Cocoa Solids: 43% Minimum, Contains Vegetable Fats In Addition To Cocoa Butter
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.