Is Wawel Krakowska Chocolate Jellies 280G Low FODMAP?
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Ingredients
Sugar, Glucose Syrup, Chocolate 20% (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fat (Shea), Emulsifier: Lecithins (Soya)), Water, Acidity Regulator: Citric Acid, Gelling Agent: Agar, Fruit Juices 1, From Fruit Juice Concentrates (Pineapple, Lemon, Raspberry, Orange), Natural Flavouring, Chocolate: Cocoa Solids: 43% Minimum, Contains Vegetable Fats In Addition To Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.