Is Way Fare Dairy Free Plant Based Creamy Ranch Dip Vegetarian?

Ingredients

WAYFARE DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS), ORGANIC COCONUT OIL, ORGANIC GARLIC, ORGANIC CANE SUGAR, SEA SALT, ORGANIC GUM ARABIC, CULTURED DEXTROSE, ORGANIC KONJAC ROOT POWDER, CITRIC AND LACTIC ACID, ORGANIC ONION POWDER, YEAST EXTRACT, LONG PEPPER, SUNFLOWER LECITHIN, DILL, PARSLEY, DRIED CHIVE, NATURAL FLAVOR, VITAMIN E.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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