Is Way To Go Biscuit And Caramel Milk Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 32% minimum
cocoa mass
cocoa butter
milk
milk solids 26% minimum
milk chocolate
21% whole milk powder

cocoa solids 32% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, 21% Whole Milk Powder, Cocoa Butter, 10% Biscuit Crumbs (Wheat Flour, Candied Sugar, Vegetable Fats [Rapeseed, Palm], Cane Sugar, Soya Flour, Invert Sugar Syrup, Raising Agent: Sodium Carbonates; Cinnamon, Nutmeg), Cocoa Mass, 6% Caramel Pieces (Cane Sugar, Butter Oil (Milk), Glucose Syrup, Butter (Milk), Almond Paste, Lactose (Milk), Sea Salt, Emulsifier: Sunflower Lecithins; Natural Vanilla Flavouring), Emulsifier: Sunflower Lecithins. Milk Chocolate contains: Cocoa Solids 32% Minimum, Milk Solids 26% Minimum. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg and other Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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