Is Way To Go Biscuit And Caramel Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk solids 26% minimum
milk
soya flour
21% whole milk powder
milk chocolate
natural vanilla flavouring
almond paste
wheat flour

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Sugar, 21% Whole Milk Powder, Cocoa Butter, 10% Biscuit Crumbs (Wheat Flour, Candied Sugar, Vegetable Fats [Rapeseed, Palm], Cane Sugar, Soya Flour, Invert Sugar Syrup, Raising Agent: Sodium Carbonates; Cinnamon, Nutmeg), Cocoa Mass, 6% Caramel Pieces (Cane Sugar, Butter Oil (Milk), Glucose Syrup, Butter (Milk), Almond Paste, Lactose (Milk), Sea Salt, Emulsifier: Sunflower Lecithins; Natural Vanilla Flavouring), Emulsifier: Sunflower Lecithins. Milk Chocolate contains: Cocoa Solids 32% Minimum, Milk Solids 26% Minimum. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg and other Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.