This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is We Dig Plants Earth's Own Oat Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Chocolate-flavored beverage presents smooth, creamy mouthfeel with balanced chocolate notes and moderate sweetness. Consumers commonly drink it cold, heat for lattes, add to coffee or cereal, and use it in smoothies and baking. Review themes often highlight creaminess and chocolate taste, usability, and occasional remarks about sweetness intensity or aftertaste.

Ingredients

Oat Base (filtered Water, Gluten-free Oats), Cane Sugar, Organic Cocoa Powder, Sunflower Oil, Sea Salt, Natural Flavour, Gellan Gum, Amylase, Vitamins And Minerals (tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate). Produced In A Facility That Also Processes Tree Nuts And Soy. Earth's Own Follows Strict Allergen Management Protocols In All Of Our Manufacturing Facilities.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? We Dig Plants Earth's Own Oat Chocolate | Spoonful