Is We Feed You Tofu Laksa & Noodles Dairy Free?

Ingredients

Water, Firm Tofu (25%) (soybeans, Mineral Salts (509, 511), Water), Eggplant (13%), Thick Rice Vermicelli Noodles (11%) (rice Flour, Water, Salt), Bok Choy (7%), Carrot (6%), Coconut Milk Powder (organic Coconut Nuts, Maltodextrin), Red Capsicum, Tamari Gluten-free Soy Sauce (whole Soybeans, Water, Sea Salt, Alcohol), Lemongrass, Ginger, Garlic Olive Oil (no Garlic Flesh), Salt, Spring Onions (green Portion Only), Coriander (0.4%), Vietnamese Mint (0.4%), Tamarind Concentrate, Salt, Cornflour (cornflour Maize), Brown Sugar, Turmeric Powder, Chili Flakes. Contains Soy. It may also contain Tree Nuts, Peanuts, Milk, Eggs, Fish and Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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