Is We Feed You Tofu Laksa & Noodles Vegan?

Ingredients

Water, Firm Tofu (25%) (soybeans, Mineral Salts (509, 511), Water), Eggplant (13%), Thick Rice Vermicelli Noodles (11%) (rice Flour, Water, Salt), Bok Choy (7%), Carrot (6%), Coconut Milk Powder (organic Coconut Nuts, Maltodextrin), Red Capsicum, Tamari Gluten-free Soy Sauce (whole Soybeans, Water, Sea Salt, Alcohol), Lemongrass, Ginger, Garlic Olive Oil (no Garlic Flesh), Salt, Spring Onions (green Portion Only), Coriander (0.4%), Vietnamese Mint (0.4%), Tamarind Concentrate, Salt, Cornflour (cornflour Maize), Brown Sugar, Turmeric Powder, Chili Flakes. Contains Soy. It may also contain Tree Nuts, Peanuts, Milk, Eggs, Fish and Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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