Is We Feed You Tofu Laksa & Noodles Vegetarian?

Ingredients

Water, Firm Tofu (25%) (soybeans, Mineral Salts (509, 511), Water), Eggplant (13%), Thick Rice Vermicelli Noodles (11%) (rice Flour, Water, Salt), Bok Choy (7%), Carrot (6%), Coconut Milk Powder (organic Coconut Nuts, Maltodextrin), Red Capsicum, Tamari Gluten-free Soy Sauce (whole Soybeans, Water, Sea Salt, Alcohol), Lemongrass, Ginger, Garlic Olive Oil (no Garlic Flesh), Salt, Spring Onions (green Portion Only), Coriander (0.4%), Vietnamese Mint (0.4%), Tamarind Concentrate, Salt, Cornflour (cornflour Maize), Brown Sugar, Turmeric Powder, Chili Flakes. Contains Soy. It may also contain Tree Nuts, Peanuts, Milk, Eggs, Fish and Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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