Is We Love Cake Cranberry & Pecan Flapjack Vegan?

Ingredients

Gluten-free Oats (37%), Golden Syrup, Palm Oil, Brown Sugar, Pecan Nuts (4%), Oligofructose, Rapeseed Oil, Dried Sweetened Cranberries (4%) (cranberries, Sugar, Sunflower Seeds (3%), Desiccated Coconut, Water, Pumpkin Seeds (3%), Flavouring, Emulsifier (e471), Salt. Contains Oats and Pecan Nuts. It may also contain traces of Peanut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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