Is We Love Cake Merrily-On-Pie Festive Mince Pies Low FODMAP?

Ingredients

Mincemeat, Sugar, Dried Vine Fruits (sultanas, Raisins, Currants), Apple Puree, Glucose Syrup, Mixed Peel (glucose-fructose Syrup, Orange Peel, Lemon Peel, Acidity Regulator: Citric Acid, : Sulphur Dioxide), Vegetable Suet (palm Oil, Rice Flour, Sunflower Oil), Mixed Spice, Cinnamon, Acidity Regulator: Acetic Acid, Treacle, Orange Oil), Rice Flour, Tapioca Starch, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Sugar, Brown Sugar, Ground Almonds, Salt, Thickener: Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

We Love Cake Merrily-On-Pie Festive Mince Pies is available at 1 retailer

About this product

Snack · Piece