Is We Love Cake Mince Pie Vegetarian?

Ingredients

Mincemeat (53%) (apple Purée, Sugar, Sultanas, Raisins, Glucose Syrup, Currants, Vegetable Suet (palm Oil, Rice Flour, Sunflower Oil), Mixed Spice, Acidity Regulators (acetic Acid, Citric Acid), Cinnamon, Glucose-fructose Syrup, Treacle, Orange Peel, Orange Oil, Lemon Peel, Preservative (sulphur Dioxide)), Pastry (brown Rice Flour, Tapioca Starch, Palm Oil, Sugar, Brown Sugar, Rapeseed Oil, Water, Ground Almonds, Salt, Thickener (xanthan Gum), Emulsifier (mono- And Diglycerides Of Fatty Acids)), Sugar Dusting (dextrose, Cornflour, Palm Oil). Contains Sulphur Dioxide.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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