Is We Love Cake Rumble In The Crumble Apple Crumble Slices Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Moist, tender slice cake offers a crunchy crumble topping and pronounced sweet-tart flavor; reviewers note consistent portioning and pleasant, subtle aroma. Commonly enjoyed as a snack or simple dessert, slices are warmed or served with coffee or ice cream; customers mention reliable shelf life and occasional variability in topping distribution.

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Why it's not low FODMAP

apple powder
apple puree
sultanas
apple
fructose
flavouring
golden syrup

apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Rapeseed Oil, Sugar, Rice Flour, Egg, Fructose, Apple (7%), Brown Sugar, Gluten-free Oats (5%), Glucose Syrup, Sultanas (4%), Water, Tapioca Starch, Brown Rice Flour, Apple Purée (2%), Palm Oil, Concentrated Lemon Juice, Cornflour, Golden Syrup, Raising Agents: E500, E341; Apple Powder, Acidity Regulators: E300, E260, E330; Flavouring, Preservatives: E202, E282; Salt, Thickener: E415; Cinnamon, Emulsifier: E471.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.