No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is We Love Cake Totally Toffee Sticky Toffee Slices Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich toffee flavor and a moist sponge base combine with a sticky, chewy toffee topping; reviewers often note sweetness and soft, dense texture. Commonly eaten as a snack or dessert, warmed or paired with hot beverages or chilled dessert accompaniments; shoppers also comment on portion size, packaging, consistency and freshness.

Ingredients

Cake (egg, Rapeseed Oil, Brown Sugar, Rice Flour, Gluten-free Oat Flour, Glucose Syrup, Treacle, Date Paste, Tapioca Starch, Water, Flavouring, Acidity Regulators: E300, E260; Raising Agents: E500, E341; Preservative: E202; Stabiliser: E464; Palm Oil, Thickener: E415), Frosting (29%) (icing Sugar, Golden Syrup, Treacle, Palm Oil, Rapeseed Oil, Water, Flavouring, Salt, Emulsifier: E471), Crumble Topping (4%) (brown Sugar, Gluten-free Oats, Rice Flour, Palm Oil, Rapeseed Oil, Water, Golden Syrup, Raising Agents: E500, E341; Emulsifier: E471), Crystallised Ginger (1%) (ginger, Sugar). Contains Egg, Oats.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is We Love Cake Totally Toffee Sticky Toffee Slices Low FODMAP? | Spoonful