Is Tesco Sticky Toffee Pudding 400G Low FODMAP?
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Ingredients
INGREDIENTS: Water, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Chopped Date (15%), Sugar, Partially Inverted Refiners Syrup, Pasteurised Egg , Dark Brown Soft Sugar, Butter ( Milk ), Whipping Cream ( Milk ), Black Treacle, Palm Oil, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Cornflour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Potassium Hydrogen Carbonate), Rapeseed Oil, Flavouring, Salt, Gelling Agent (Amidated Pectin), Colour (Algal Carotenes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.