Is We Love Cake Very Berry Raspberry & Coconut Slices Vegan?

Ingredients

Pastry Base (white Rice Flour, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier (e471)), Sugar, Desiccated Coconut, Tapioca Starch, Water, Thickener (e415), Salt, Colour (e150a)), Raspberry Filling (35%) (raspberry Spread (glucose-fructose Syrup, Seedless Raspberry Concentrate Puree, Sugar, Gelling Agent (pectin), Acidity Regulators (e330, E331), Colour (anthocyanins), Natural Flavourings, Preservative (e202)), Sweetened Sliced Dried Cranberries (sugar, Cranberries, Sunflower Oil), Sultanas (sultanas, Sunflower Oil)), Desiccated Coconut (15%), Egg, Rapeseed Oil, Sugar, White Rice Flour, Tapioca Starch, Glucose Syrup, Water, Acidity Regulator (acetic Acid), Raising Agents (e341i, E500ii). Contains: Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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