Is Webber Naturals Calcium Citrate Vitamin D3 300 mg/200 IU Vegetarian?
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Ingredients
Each tablet contains: Calcium (citrate) 300 mg, Vitamin D3 (cholecalciferol) 200 IU (5 mcg). Non-medicinal ingredients: Coating (carbohydrate gum, glycerin), croscarmellose sodium, vegetable grade magnesium stearate (lubricant).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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